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The heart pumps blood to provide oxygen and nutrition to the body through our arteries. Heart attacks are caused by hardening of plaque in arteries, which is formed from deposition of fat, cholesterol and proteins in the inner walls of arteries. Plaque starts innocuously but gradually get bigger. Plaque may narrow the arteries and the thin covering of plaque may completely block it to cause a stroke or a heart attack. Heart problems can cause restlessness to a person. Cardiovascular diseases are a prime killer as compared to any other condition. In the U.S., every 20 seconds, a person suffers from a heart attack. It has been found that under-educated people suffer more from heart attack and men are at a risk ten years earlier as compared to women. One of the leading accelerators of heart problems is smoking and men who are suffering from depression should be extra cautious as well.
Lifestyle plays an important role as the people who have a sedentary lifestyle are at double the risk as compared to people who exercise every day. People who are obese, people who have high blood pressure, people who suffer from diabetes, people with a high level of triglycerides, and people with a high cholesterol level in the blood are at a higher risk of a heart attack .To prevent heart problems, you should avoid excess refined carbohydrates, sugars, and fried foods. Hot dogs, bacon, and sausages should also be avoided. Unprocessed beef or pork does not directly raise the risk but the salt and chemicals used for preserving food can cause health problems. Walnuts and almonds have been found effective in treating heart problems. In this light, nuts should be added in food and a variety of food should be taken. For more useful tips and advices for making a heart healthy diet work for you, please check out these links.
Heart Healthy Diet
Heart Healthy Shopping Tips
Heart Healthy Cooking Tips
Heart Healthy Recipes
Maintaining a Heart Healthy Diet When Out
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