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Obesity has not always been such a glaring issue for human beings, especially in the United States. As recently as 1985, only a small number of states registered around 10% of their populations as being overweight, with an even smaller number of states registering up to 15%. Compared to today, the majority of the states’ obesity levels fall between 20% to over 30%.
What caused this great change? There are many different factors; including lifestyle changes and processed food are the prime factors for America’s weight issues. Whereas in the past children played outdoors for hours and adults might have gone out to socialize or enjoy sporting activities; today both groups tend to sit indoors in front of the television or playing video games while simultaneously snacking. When this behavior becomes standard, it is no wonder that we’ve become unhealthy. However, with just a little effort, anyone can start getting active and from there it is easy to increase it slightly more each day. Being healthy can involve rather simple activities and this guide will show that it is definitely not as daunting as it might appear!
Why get active?
Being active, even in small amounts, is an incredibly effective way to help our bodies become healthier and improve our overall body function. Physical activity does not necessarily have to take an enormous amount of time or effort. In fact, it can easily be integrated into our day-to-day routines. Teaming up with a friend is another fun way of staying motivated and cheering each other on and helps to strengthen relationships too, as opposed to staring at the television for hours at home. For an adult between 18 and 65 years old, it is suggested that each week they need around two and a half hours of aerobic activity, such as a quick walk as well as activities that focus on muscle strength. When you think about it, it isn’t much at all per week. Splitting it up into ten-minute groups is just as effective too.
Easy Ways to Get Fit
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